Here at Officedesk.com we are dedicated to helping you find the perfect pieces of office furniture that suit your style and keep you comfortable and happy. However, while we stand by our desks, we by no means encourage you to spend all your time sitting at one. We believe in the power of taking breaks.
There is a general conception that a "good" employee is one that works hard and doesn't waste time. While wasting time is certainly not good for anyone, there's an important difference between wasting time and taking breaks. Greater minds than ours have been hard at work figuring out why taking breaks is important, and the benefits associated with them.
It turns out breaks are much more beneficial to you and your employer than just powering through your work day non-stop. Taking breaks throughout the day can actually increase your productivity and decrease stress, and helps to engage in healthier habits while avoiding a sedentary lifestyle. We are not built to go without stopping; we need time to recharge and regroup for the sake of our mental health. By stopping a few times through the day, especially at lunch, you can maintain the mental capacity to stay healthy and focused.
So we've established breaks are good, but what does it mean exactly to take a break? And what do you do with it? Well, taking a break can actually mean a few things, and there is more than one way to take a short, rejuvenating break. It's important that you don't just use your break to worry or complain about the work that you are going back to. The purpose is to disengage from your tasks for a moment to allow your mind to relax. Here's a few ideas for you to consider:
- Meditate: This is something many may find weird or uncomfortable, but the benefits on your mental health are evident, and there are a multitude of resources available to get started.
- Walk Away: Take a short walk around the building if you can, or even just take a quick lap around your office. Take a moment to step away from your task and do something active and separate from your current project. You can even use a standing desk to help keep you active throughout the day.
- Look Away: Take a minute to watch a short entertaining video to detach from your work for a moment, or even just look out the window for a minute or two. Even small chunks of time can go a long way for staying relaxed and focused.
- Leave your Desk for Lunch: Many people these days aren't taking lunch breaks, or opt to eat at their desks out of guilt or fear of missing something urgent while they are away. Not only is it extremely important to take a break for lunch, it's also important that you spend that time away from your desk for a number of reasons.
- Help or Interact with your Co-Workers: It's no secret that socializing is important, and that isn't different in the workplace. Take a moment to offer a helping hand to a co-worker or even just tell them how you're day is going.
So by all means buy yourself a nice desk and chair, that's why we're here. Just don't let your desk become your home.
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